Sleep: What are the foods that help you sleep better?
A third of a man’s life is spent sleeping.
But we have to sleep, because sleep is critical to our survival.
It is estimated that 40% of men over 40 do not sleep well. Sleeping badly compromises the quality of life. This is why good sleep is so important.
According to the medical website humanitas.it, it is very important in terms of health: “Sleep disorders can have a strong impact on the daily lives of those who suffer from them, causing chronic fatigue, lapses in attention, and an increase in irritability and depressive states, leading to more severe health problems in the long run.”
During the COVID-19 pandemic, the percentages have risen dramatically.
The website https://www.sleepfoundation.org, which has a medical advisory board that oversees the publication of all health-related content, writes about sleep: “Diet and nutrition can affect the quality of your sleep,” and some foods and drinks can make it easier or harder to get the sleep you need.
At the same time, getting enough sleep is associated with maintaining a healthier body weight and may be beneficial for people who are trying to lose weight.
What are the best foods for better sleep?
The site of the Umberto Veronesi Foundation indicates a diet that promotes sleep.
To begin with, coffee and alcohol should be avoided because they are not good rest companions.
Even if they reduce the time it takes to fall asleep, they actually worsen the quality of rest.
In fact, they reduce the deep phase, which is the one that most affects physical recovery and memory.
Chocolate, cocoa, and tea should also be avoided before bedtime because they stimulate the wakefulness centers, preventing you from sleeping well.
Also avoid foods high in sodium, such as curries, paprika, pepper, canned goods, pretzels, and potato chips. Invade foods that help relax some functions of our body.
Among these foods are pasta, bread, rice, lettuce, onion, red radicchio, pumpkin, garlic, fresh cheeses, cabbage, boiled eggs, and yogurt. Tryptophan is an amino acid that is found in rice, barley, and pasta. It helps the body make serotonin. This substance is a very important neuromediator for relaxation and deep sleep.
The 3 best foods for better sleep
Rice.
It makes you sleep well if consumed in the evening. The merit is in its higher glycemic index, which enhances the effect of tryptophan and favors the production of serotonin, which is the hormone of good mood and a sleep regulator.
Barley.
Drinking a cup of barley in the evening before falling asleep helps you sleep better. It protects the intestines and helps you digest better. frees the body from the sense of swelling and heaviness.
Pasta.
A study published in the scientific journal The Lancet Public Health claims that eating pasta at dinner improves a person’s night’s rest. Pasta promotes the synthesis of serotonin and melatonin, and in this way, it absorbs tryptophan better. This is why it relaxes and promotes sleep.
