Alpha Lipoic Acid: Antioxidant Power or Overrated Supplement? The Science Behind It
What is Alpha Lipoic Acid?
Alpha lipoic acid (ALA) is a vitamin-like compound that appears to function as an antioxidant.
What exactly is alpha lipoic acid used for?
The antioxidant characteristics of alpha lipoic acid have led to the concept that its intake may be beneficial in cases of brain injury or trauma, as well as various liver illnesses. In addition, its intake is advised to encourage the use of carbohydrates as an energy source, to prevent cell damage, to restore proper levels of vitamins such as vitamin E and vitamin C, and to improve the functionality of neurons in the case of diabetes.
However, there is currently no conclusive scientific proof of the efficacy of taking alpha lipoic acid. According to research, it may be beneficial in cases of diabetes and prediabetes, coronary bypass surgery, vitiligo, weight loss, and wound healing. It appears that taking it to treat alcoholic steatosis, Alzheimer’s, altitude sickness, autonomic neuropathy, HIV-related brain problems, diabetic retinopathy, and rheumatoid arthritis may be utterly futile. Furthermore, there is insufficient evidence to support its efficacy in cases of skin aging, carpal tunnel syndrome, burning mouth syndrome, dementia, glaucoma, heart failure, high blood pressure, migraine, steatohepatitis, radiation exposure, peripheral arterial disease, sciatica, chronic fatigue syndrome, Lyme disease, cardiovascular disease, tumors, or other conditions.
Warnings and Possible Contraindications
Alpha lipoic acid may interfere with the effect of certain anticancer medications as well as hypothyroidism and hyperthyroidism treatments. Furthermore, its hypoglycemic impact would supplement that of any diabetes medications.
In general, taking oral alpha-lipoic acid supplements is thought to be safe; nonetheless, there are some potential side effects, including rashes. It is particularly crucial to consult your doctor about the hazards of taking alpha-lipoic acid if you have a vitamin B1 (thiamine) deficiency, which can be caused by excessive alcohol intake.
