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Wine Dharma

DharMag May 2017 Vegan recipes: avocado salad with cherry tomatoes, Tropea onion and dried tomatoes

Vegan recipes avocado salad with cherry tomatoes, Tropea onion and dried tomato Avocado is a fabulous ingredient, great for making the classic guacamole, but also to enrich your salads with a sweet & creamy touch. If you are vegan or even vegetarian avocado is an excellent substitute for meat, especially chicken, so if like chicken salad but prefer a healthier dish, avocado is your best friend!

Today we are going to make a delicious avocado salad with Tropea onion, tomatoes and dried tomatoes too. To add a savory and crisp touch, a sprinkling of dried tomatoes, cut into petals, is a boon, not to mention that makes the whole thing more nuanced and cut the fattiness of avocado with a sharp, aromatic flavor.

Avocado recipes, vegan avocado salad with tomato and onion, light salad Nothing difficult, don’t worry, this is an easy recipe, fast, vegan, very tasty, which you can prepare in advance or as lunch to take to the office.

Tropea onion is sweet and delicate, but it does not help social relations. You can replace it with a couple of radishes and a few nuts.

Ok, let’s start!

Ingredients for making the vegan avocado salad with cherry tomatoes, Tropea onion and dried tomatoes

4 servings

  • 2 avocados
  • 2 red Tropea onions
  • 300 grams of cherry tomatoes
  • 8 sun-dried tomatoes
  • 1 lemon
  • salt and pepper
  • extra virgin olive oil
  • a small piece of ginger

How to make the vegan avocado salad with cherry tomatoes, Tropea onion and dried tomatoes

Pay attention to carefully choose your precious avocados: they must be firm, but not unripe and the stem should not detach.

Chopped Avocado, vegan protein recipes for athletes, light vegan salad Cut them in half, peel and cut into cubes. Season immediately with salt, pepper and lemon juice.

Throw in a salad bowl.

Chop tomatoes and put them into the bowl.

Cut the onion thinly, then mince it coarsely. Add to the party.

Chop the dried tomatoes, with which you are going to sprinkle the salad.

Season the avocado salad with salt, pepper and a little olive oil, stir and serve.

Lightw and easy lunch break recipes for the office, avocado salad tomato onion The dish is very light but full of flavor, protein, minerals and vitamins, good to make a full of energy lunch!

Which wine matches well with avocado salad with cherry tomatoes, onion and dried tomatoes?

Gewurztraminer, white wine to pair with avocado salad with onion & tomato Let’s uncork a super elegant and salty white wine like the Gewurztraminer from Brunnenhof cellar.

Mojito cocktail, the perfect drink to pair with clams and bacon spaghetti, pasta If you want to pair a cocktail, Mojito.

Photo credits